We See Every Body Type
Functional Yoga is a continuous practice that recognizes time and life shapes our strength and flexibility. We find ways to help you practice YOUR yoga
Join us today in one of our many classes!
Our Yoga Classes
Adult Yoga Classes
Ultra Gentle
Difficulty:
Advanced
Description:
Experience the benefits of a customized workout program.
Beginning Functional Yoga
Difficulty:
Advanced
Description:
No matter your fitness level we have a group fitness class that will help you reach your goals!
Yoga 1 and Yoga 1-2
Difficulty:
Beginning
Description:
We invite you learn the basic names and positions we use. Many use these to maintain their current flexibility.
Yoga 2, 2-3 and 3
Difficulty:
Advanced
Description:
These are flow classes, with increasing vigorous levels.
Restorative & Relaxation
Difficulty:
Meditative
Description:
We hold relaxed yoga positions for 5 to 15 minutes, with the goal of mindfulness meditation
Myofascial Stretch
Difficulty:
Basic
Description:
We use tools and poses to gently stretch the connective myofascial tissue little used in our modern life.
Mindfulness & Yoga for Teen/Tween
Difficulty:
Moderate
Description:
Our yoga and health wellness classes will help you to focus on both your mental and physical well-being.